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I'll tell of my success with what I did and still follow. It's called the Zone Diet, by Dr. Sears who basically made it for diabetics. But what my doctor started me on was "stay away from anything white to eat". I cut out bread, pasta, potatoes & rice for a month. I ate as much salad, meats (mostly chicken) and the right veggies and fruits. I even ate Mexican and Italian at restaurants. Fajitas without the tortillas and all beans no rice. I lived on chicken Caesar salads at the Carnation cafe w/out croutons . And I cut out sodas and switched to lemonade and raspberry ice tea. It has worked very well and I never felt deprived of eating except deserts. Try it faithfully for just two weeks. Even ate at buffets when I started. I lost 60 lbs in 2 months.