AshleyLynn22 and I are hoping to loose 15 pounds by August 30th(My birthday) Any suggestions? Im thinking a gluten free diet, which helps with my health problems anyway. So it might be a double whammy. I tend to loose motivation so i think i need help haha
Hi! It's super easy to lose motivation! Pick a plan that is easy to stick with. Set small goals that are reasonable. Reward yourself with non-food items (new outfit, manicure) along the way. Check in the Chub 33. We have weigh-in Wednesdays, and offer lots of support and encouragement. - Mrs.mouse426.1 #304 6-4-12 4:55AMLike Reply
You are both amazing!!!! Thank you! I'm excited I'm just nervous of failure - BubbaLoo826.5 #112 6-4-12 10:26AMLike Reply
Lots of it. Just check in with a simple hi! - miss_rachel119.4 #2800 6-4-12 10:28AMLike Reply
Welcome to the best support group ever, my darling MW niece! Don't be scared of failing...failing only happens when you quit trying! Xoxo! - Gia794.2 #122 6-5-12 9:52AMLike Reply
My best advise is going back to basics with food. I try to avoid creamy sause in a jar or I make the sause myself from scratch. Lots of veggies and fruits. Avoid mostly whites(bread,rice). Drink lots of water (8 cups). Spicy food or hot sauce help jump your metabolism. Mostly I try to avoid sugar. I have coffee with some half and half and no sugar. Just keep food simple that should help and moderate excercise. - adventurerEnDisneylandia {AED}294.2 #657 6-5-12 11:32AMLike Reply
I'm also trying to lose 15 pounds by August. Good luck and def keep us updated. - adventurerEnDisneylandia {AED} 294.2 #657 6-5-12 11:33AM
Hi love and welcome!.. Jump into Spoonful of sugars marathon challenge with us!.. Good luck to you and Ash😘 - Twinklelashes144.4 #2422 6-6-12 7:06AMLike Reply
I started paleo and love it! It's no gluten, no grains, no dairy-basically lean meat, veggies, fruit & healthy fats. I read the paleo solution but the info from the book can be found online. - supertracy435.6 #290 6-6-12 10:50PMLike Reply
If you do a gluten free diet try to stay away from packaged/prepared gf foods. Usually very high in calories due to a lot of sugar. I am gluten free because of Celiac and haven't lost any weight. (Um could be cuz I do eat the prepared foods!) - sewgirl340.5 #444 6-8-12 10:02PMLike Reply
