My daily goal is to have another good day. Today is day 4 on my new meds. The difference is amazing. It's a welcomed change. It's easy to stay on plan.
I'm glad the med change is having positive results!! My goal is to have a good, on plan day. I went for a walk this morning. It was just a 3 mile walk but after doing nothing all week, it was a start. - vernswifevickie396.7 #467 7-7-13 9:31AMLikeReply
That's wonderful! Those meds can really affect our bodies, huh? My whole world changed a few years ago when I adjusted a few things myself. I had no idea how bad and dragged down I was actually feeling until the meds were all out of my system. Have a great day! My goal was to run my 7.5 miles (longest run I've been on since I was in college!) and I accomplished it. It wasn't pretty and I was super-slow, but I did it, and I'm feeling great. :) - Spoonful_O_Sugar492.3 #343 7-7-13 9:57AMLikeReply
So far so good. I'm entering the hardest part of the day for me. I have been very successful today. I'm allowing myself to have a peach for dessert if I want something later. - Mrs.mouse513.8 #318 7-7-13 9:16PMLikeReply