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In a moment of weakness I signed up for the Run or Dye 5k in Redding this October. I need a training program that starts with putting on running shoes and walking. I am the worst runner. I guess training starts today.
There are some good couch to 5K plans out there. Do you have an iPhone? There are some good ones in the App Store, many of them free. Are you going to train to run the whole thing or are you planning to run intervals? And, by the way, GOOD FOR YOU!!! I have no doubt that you can do it!! - vernswifevickie 400.5 #637 7-18-13 4:49AMLike(1)Reply
I think you mean a moment of strength! 💪😉 You will have an amazing time! Try the couch to 5K program. It's very doable. Congrats on making this decision--you'll do great! - Spoonful_O_Sugar 707.0 #323 7-18-13 9:06AMLikeReply
Good luck! You can do it! Google C25K (couch-to-5-K). There are tons of programs to help. ✨ - PirateQueenBriezy 347.9 #770 7-18-13 9:49AMLikeReply
I like the Couch to 5 K (C25K) app I have on my iphone...I have never been a runner, but this is a great program that will get you started the right way. I did the Color Run in Pomona last month; the Run or Dye sounds similar. If so, it'll be a lot of fun! :) - GheeButtersnaps 377.6 #678 7-18-13 10:27AMLikeReply
Yay! You can do this and you will have so much fun!!!! Definitely get a C25k program started. If you are not a runner, try the Jeff Galloway run/walk/run method. It's the only way I can do what I have done so far. - D55CR 249.9 #1481 7-18-13 3:41PMLikeReply
I started for first day of training. I alternated walking/running around the neighborhood. I have a long ways to go. - Mrs.mouse 543.6 #433 7-18-13 8:54PMLikeReply
Congrats MM.. I used the c25k app and was stunned wirh the results too!. I need to get back but I got up to running 20 minutes!you can do this!!! - Twinklelashes 146.4 #2929 7-19-13 5:36AMLikeReply
HEY! I was just thinking of signing up! Do you know the actual date? I'm just not sure we'll be in town but if we are, we should do it together! - cynDOLEwhip 1175.7 #180 7-22-13 10:33PMLikeReply